09/21/2024 - The Mill - There’s curls in that there hill
Warmup – Weedpickers and Willie Mays Proceed to top of FNG hill B.O.M.B.S. – Bobby Hurley’s, Outlaws, Merkins, Big Boys and Squats – 25 of each at top of hill,…
AO: The Mill
Bootcamp style workout
09/21/2024 - The Mill - There’s curls in that there hill
Warmup – Weedpickers and Willie Mays Proceed to top of FNG hill B.O.M.B.S. – Bobby Hurley’s, Outlaws, Merkins, Big Boys and Squats – 25 of each at top of hill,…
08/10/2024 - The Mill - Regular beatdown
Workout Warmup Weed pickers Leg warm ups Arm circles Side saddle hops The main thing Burpees Squats Lunges Merkins Then run around the park Round 2 Bear crawls Carolina dry…
08/10/2024 - The Mill - Regular beatdown
Workout Warmup Weed pickers Leg warm ups Arm circles Side saddle hops The main thing Burpees Squats Lunges Merkins Then run around the park Round 2 Bear crawls Carolina dry…
04/13/2024 - The Mill - Modified Murphy workout
Modified Murphy workout 25 lb vest 5 pull-ups 5 toes to bar 10 pushups 10 dips 15 squats 15 sit-ups run a lap (around 2 baseball fields) then rise and…
04/13/2024 - The Mill - Modified Murphy workout
Modified Murphy workout 25 lb vest 5 pull-ups 5 toes to bar 10 pushups 10 dips 15 squats 15 sit-ups run a lap (around 2 baseball fields) then rise and…
03/23/2024 - The Mill - Where is Everyone?
FOOPCOT & Disclaimo Warmup – 3 count motivators, week pickers, Tumbleweeds, Willie Mays, Sun Gods, Michael Phelps Mosey to Pavillion Exercise circuit – 30 reps each Merkins, Dips, Big Boys,…
03/23/2024 - The Mill - Where is Everyone?
FOOPCOT & Disclaimo Warmup – 3 count motivators, week pickers, Tumbleweeds, Willie Mays, Sun Gods, Michael Phelps Mosey to Pavillion Exercise circuit – 30 reps each Merkins, Dips, Big Boys,…
03/16/2024 - The Mill - Tabata circuit
Warmup – SSH, weed pickers, Willie Mayes, flamingos. mosey with gear to pavilion The thang – tabata 40 sec exercises / 20 sec rest. 1st set was 3 rounds of…
03/16/2024 - The Mill - Tabata circuit
Warmup – SSH, weed pickers, Willie Mayes, flamingos. mosey with gear to pavilion The thang – tabata 40 sec exercises / 20 sec rest. 1st set was 3 rounds of…