10/01/2024 - The Dungeon - B.L.U.E.
B.L.U.E. Burpees, Lunges, Uppercut Squats, Elevated BBS PAX started in courtyard and did the following: Round 1: 1 Burpee 2 Lunges 3 Uppercut Squats 4 EBBS Round 2:…
Pax: Boy-R-Dee
10/01/2024 - The Dungeon - B.L.U.E.
B.L.U.E. Burpees, Lunges, Uppercut Squats, Elevated BBS PAX started in courtyard and did the following: Round 1: 1 Burpee 2 Lunges 3 Uppercut Squats 4 EBBS Round 2:…
09/19/2024 - The Dungeon - Prairie Doggin’
21’s: Prairie Dogs & Rope Climbers PAX made their way to bus lanes Starting on sidewalk PAX did the following: 1 Prairie Dog Run across parking lot to grassy area…
09/19/2024 - The Dungeon - Prairie Doggin’
21’s: Prairie Dogs & Rope Climbers PAX made their way to bus lanes Starting on sidewalk PAX did the following: 1 Prairie Dog Run across parking lot to grassy area…
08/20/2024 - The Dungeon - Long 11s: the countdown
Warmup is walk-up to field. Thang: From long jump track perform 11 of merkins, hustle to high jump track across the end of field and perform 11 BBSUs. Run back…
08/20/2024 - The Dungeon - Long 11s: the countdown
Warmup is walk-up to field. Thang: From long jump track perform 11 of merkins, hustle to high jump track across the end of field and perform 11 BBSUs. Run back…
08/13/2024 - The Dungeon - Kettlebell shuffle
PAX 1 grabs two 40 pound kettles and farmer carries from one end to the other and back (300 feet round trip) then swaps with next PAX, continuing until all…
08/13/2024 - The Dungeon - Kettlebell shuffle
PAX 1 grabs two 40 pound kettles and farmer carries from one end to the other and back (300 feet round trip) then swaps with next PAX, continuing until all…
07/30/2024 - The Dungeon - Bus stop Stack
Yhc rolled in on the start . No one had Q signed for so, BRD takes it. Let’s mosey. At the bus loop FOOP-COT, SSH IC, Weedpickers IC, Willie mays…
07/30/2024 - The Dungeon - Bus stop Stack
Yhc rolled in on the start . No one had Q signed for so, BRD takes it. Let’s mosey. At the bus loop FOOP-COT, SSH IC, Weedpickers IC, Willie mays…