01/12/2023 - The Dungeon - 2 year anny
Long hiatus. Many HC gave YHC a HC. OG beat down. BAMS sets of 5, 10, 15, then 20 of each exercises, then a down and back on the field.…
Pax: Bushwacker
01/12/2023 - The Dungeon - 2 year anny
Long hiatus. Many HC gave YHC a HC. OG beat down. BAMS sets of 5, 10, 15, then 20 of each exercises, then a down and back on the field.…
05/16/2022 - U.C.L.A. - Safe at Home
YHC was stoked to see 16 PAX that included 2 FNG’s. WELCOME TO THE GLOOM and Play Ball!!! Warm-O-Rama Short Mosey to the Round a Bout Flag SSH IC Weed…
05/16/2022 - U.C.L.A. - Safe at Home
YHC was stoked to see 16 PAX that included 2 FNG’s. WELCOME TO THE GLOOM and Play Ball!!! Warm-O-Rama Short Mosey to the Round a Bout Flag SSH IC Weed…
03/14/2022 - U.C.L.A. - Passing the Torch
Suicides in Karen’s lot. Each pax chose an exercise for the rest of the pax to do while they ran their suicide we continued until all pax had their turn.…
02/28/2022 - U.C.L.A. - Sled time
First Q I have lead I wanted everyone to enjoy and get mad at me for the workout or at least be sore the next day. Mosey to the big…
01/31/2022 - Black OPs - YETI Nightmare Trail Run training 1: 5 miles
YETI Nightmare Trail training. Plan was to do a series of runs (5, 8, 10 miles) to build up endurance and comfort in the night runs. Last minute audible from…
02/07/2022 - U.C.L.A. - Ball Busting
Mosey to circle FOOP-COT – DISCLAIMER Warmorama – Mosey SSH – IC Monkey Weed Humpers – IC Willie Mays – OYO Sun Gods – OYO Michael Phelps – OYO …
01/31/2022 - Black OPs - 5 mile Trail Run – Calling an Audible
yhc black-black-op’d the original planned trail (Vineyard Mtn at Red Top) Sunday afternoon and though fine in the daylight (and it will be done!), night running may have been a…
01/22/2022 - The Underground - Good Morning Shoulders
Warmorama A cold morning in Rome as PAX warmed up to some degree with SSH, Weedpickers, Merkins, Sun Gods, and Michael Phelps. As the warmorama was finishing up Master Moose…