01/12/2023 - The Dungeon - 2 year anny
Long hiatus. Many HC gave YHC a HC. OG beat down. BAMS sets of 5, 10, 15, then 20 of each exercises, then a down and back on the field.…
Pax: Dr. Feelgood
01/12/2023 - The Dungeon - 2 year anny
Long hiatus. Many HC gave YHC a HC. OG beat down. BAMS sets of 5, 10, 15, then 20 of each exercises, then a down and back on the field.…
08/25/2022 - The Dungeon - OG
10 Burpees In Cadence Name-o-Rama (Had some Kotters so we needed their names) 10 Burpees In Cadence Standing Flamingo Stretch Non-Runners= Mosey through the Quad into the Stadium Runners= Mosey…
08/25/2022 - The Dungeon - OG
10 Burpees In Cadence Name-o-Rama (Had some Kotters so we needed their names) 10 Burpees In Cadence Standing Flamingo Stretch Non-Runners= Mosey through the Quad into the Stadium Runners= Mosey…
06/21/2022 - The Dungeon - Amuse Bouche
F3 Welcome. FOOP-COT. Disclaimo. Warmup- SSH IC, Weedpickers IC , willie mays. Sungods and Phelps, inch worm merkins 3 count. Mosey. Pit stop on wall for Dodo Birds IC. Continue…
06/21/2022 - The Dungeon - Amuse Bouche
F3 Welcome. FOOP-COT. Disclaimo. Warmup- SSH IC, Weedpickers IC , willie mays. Sungods and Phelps, inch worm merkins 3 count. Mosey. Pit stop on wall for Dodo Birds IC. Continue…
06/14/2022 - The Dungeon - Double Quarter Pounder with a side of Burpees
77° with 91% Humidity QIC showed up early to get some walking in and was immediately assaulted by the dense thick air of the gloom this morning. This is going…
06/14/2022 - The Dungeon - Double Quarter Pounder with a side of Burpees
77° with 91% Humidity QIC showed up early to get some walking in and was immediately assaulted by the dense thick air of the gloom this morning. This is going…
05/07/2022 - 3rd F - Inaugeral NOGA Speed for Need
Event kicked off with Kernel performing an infiltration and dropping tent and table at STARTEX line before anyone was aware and could protest. Staged @ 0700 in Cartersville library parking…
01/31/2022 - Black OPs - YETI Nightmare Trail Run training 1: 5 miles
YETI Nightmare Trail training. Plan was to do a series of runs (5, 8, 10 miles) to build up endurance and comfort in the night runs. Last minute audible from…