Pax: Flamer

11/13/2023 - U.C.L.A. - Pass The Flag : 609

Welcome- Mosey to round-about FOOPCOT Warm o Rama , Disclaim-o, Congratulations to Marathon runners(modify today as needed) F3 Mission (In H.plank) 60 sec max : Merkin Squat(optional for marathon runners,…

11/13/2023 - U.C.L.A. - Pass The Flag : 609

07/03/2023 - U.C.L.A. - It’s My Birthday!!!

2 groups were established: Keller, Flamer, and Pigpen; TDubs and Llama. 3 stations, 1 at batting cages, 1 at pull up bars, 1 at trailer intersection by the road. Famous…

07/03/2023 - U.C.L.A. - It’s My Birthday!!!

2 groups were established: Keller, Flamer, and Pigpen; TDubs and Llama. 3 stations, 1 at batting cages, 1 at pull up bars, 1 at trailer intersection by the road. Famous…

07/17/2023 - U.C.L.A. - HIIT in the back lot

Start with 6 pax for warm-o-rama, keller joined to make 7. Mosey to back parking lot for some HIIT circuit. YHC got a little ambitious with the round counts, had…

07/17/2023 - U.C.L.A. - HIIT in the back lot

Start with 6 pax for warm-o-rama, keller joined to make 7. Mosey to back parking lot for some HIIT circuit. YHC got a little ambitious with the round counts, had…

06/15/2023 - The Dungeon - DPB Part 2

Gotta stay in the peanut butter. Quick mosey, weedpickers and willie mays. Partner up, run in opposite directions. 5 merkins at each light pole. When you and your partner intersect,…

06/15/2023 - The Dungeon - DPB Part 2

Gotta stay in the peanut butter. Quick mosey, weedpickers and willie mays. Partner up, run in opposite directions. 5 merkins at each light pole. When you and your partner intersect,…

06/12/2023 - U.C.L.A. - You Picked It

Warm Up Mozy to flag FOOP-COT SSH-IC MONKEY Weed HUmpers – ic – Sun Gods – OYO Mozy back to parking lot Completed 1 exercise per island Hold for…

06/12/2023 - U.C.L.A. - You Picked It

Warm Up Mozy to flag FOOP-COT SSH-IC MONKEY Weed HUmpers – ic – Sun Gods – OYO Mozy back to parking lot Completed 1 exercise per island Hold for…