11/13/2023 - U.C.L.A. - Pass The Flag : 609
Welcome- Mosey to round-about FOOPCOT Warm o Rama , Disclaim-o, Congratulations to Marathon runners(modify today as needed) F3 Mission (In H.plank) 60 sec max : Merkin Squat(optional for marathon runners,…
Pax: Kernel
11/13/2023 - U.C.L.A. - Pass The Flag : 609
Welcome- Mosey to round-about FOOPCOT Warm o Rama , Disclaim-o, Congratulations to Marathon runners(modify today as needed) F3 Mission (In H.plank) 60 sec max : Merkin Squat(optional for marathon runners,…
10/31/2023 - The Furnace - Halloween
Warmarama H – Howling Monkeys A – ABCs L – Lt. Dan L – Lt, Danger O – Outlaws – 20 W – Werewolfs – 10 E – Elevens, Dips…
10/31/2023 - The Furnace - Halloween
Warmarama H – Howling Monkeys A – ABCs L – Lt. Dan L – Lt, Danger O – Outlaws – 20 W – Werewolfs – 10 E – Elevens, Dips…
10/24/2023 - The Furnace - Climb the Soap ladder
SOT- Disclaim-o, FOOPCOT, and Mission Statement Short-moset to turf: Warm o Rama 30 sec max (UML), OYO Shorty worked the corners. Mooney got a couple minutes of beauty sleep, but…
10/24/2023 - The Furnace - Climb the Soap ladder
SOT- Disclaim-o, FOOPCOT, and Mission Statement Short-moset to turf: Warm o Rama 30 sec max (UML), OYO Shorty worked the corners. Mooney got a couple minutes of beauty sleep, but…
09/29/2023 - Old School - Goat hill circuit
Pre run pull ups mosey to goat hill circuit sprint merkins v ups bbs sprint rinse and repeat 5k
09/29/2023 - Old School - Goat hill circuit
Pre run pull ups mosey to goat hill circuit sprint merkins v ups bbs sprint rinse and repeat 5k
10/16/2023 - U.C.L.A. - Just the two us
Great 1st 2nd and 3rd F participation. Circuit ran and chat run, pull-ups, merkins, dips, bbs run, run and run. Rinse and repeat. great
10/16/2023 - U.C.L.A. - Just the two us
Great 1st 2nd and 3rd F participation. Circuit ran and chat run, pull-ups, merkins, dips, bbs run, run and run. Rinse and repeat. great