04/17/2024 - The Deli - Ruck
Ruck around the park. 10 min backward ruck around track. COT Good to have Mater join us this
Pax: Mater
04/17/2024 - The Deli - Ruck
Ruck around the park. 10 min backward ruck around track. COT Good to have Mater join us this
11/23/2023 - The Dungeon - T-Day is a good day
Thanksgiving F3Noga Style! WARM-O-RAMA: Weed Pickers IC Standing Flamingo Sun Gods Michael Phelps THE THANG: “40 MINUTES OF HELL” Short mosey to the soccer field QIC had cones placed…
11/23/2023 - The Dungeon - T-Day is a good day
Thanksgiving F3Noga Style! WARM-O-RAMA: Weed Pickers IC Standing Flamingo Sun Gods Michael Phelps THE THANG: “40 MINUTES OF HELL” Short mosey to the soccer field QIC had cones placed…
07/24/2023 - U.C.L.A. - 36 & Counting
SOT Welcome, FOOPCOT as we mosey to round-about, Warm-o-rama (2) sets of 18 Merkins and BBS Mosey to pull-up bar, stop at light poles to learn exercises for the thang(2…
07/24/2023 - U.C.L.A. - 36 & Counting
SOT Welcome, FOOPCOT as we mosey to round-about, Warm-o-rama (2) sets of 18 Merkins and BBS Mosey to pull-up bar, stop at light poles to learn exercises for the thang(2…
02/28/2023 - The Furnace - Who’s got the Q today, I guess I do
Time was getting close, no Site Q to be seen, which also happened to have the Q for the beatdown. YHC decided to plant the flag at about 528. 529,…
02/28/2023 - The Furnace - Who’s got the Q today, I guess I do
Time was getting close, no Site Q to be seen, which also happened to have the Q for the beatdown. YHC decided to plant the flag at about 528. 529,…
02/14/2023 - The Furnace - 2/14 Couples Q
Warm up mosey around the block 14 SSH IC 14 Goofballs IC 14 2-count Merkins in Cadence Drago Stretch Couples Massage 2×14 Couples took turns sprinting up the parking lot…
02/14/2023 - The Furnace - 2/14 Couples Q
Warm up mosey around the block 14 SSH IC 14 Goofballs IC 14 2-count Merkins in Cadence Drago Stretch Couples Massage 2×14 Couples took turns sprinting up the parking lot…