10/26/2021 - The Dungeon - The great 70.
Started with FOTcop. carried Cindy all the way to the goal line. every ten yards, 70 reps of the following exercises. 5 count motivator. curls with Cindy, LBC’s, merkins, lunges…
Pax: MoneyBall
10/21/2021 - The Dungeon - Bleachers for Udder
I had high hopes for a good turn out when we had 8 HCs the night before, was not disappointed when I pulled in the parking lot. Saw Udder was…
10/19/2021 - The Dungeon - Deez Blocks
Disclaimo. Warm-a-rama: SSH ic, Weedpickers IC, shake out arms with Phelps and SunGods. YHC is cutting down on warm-up time. On to the Thang. SetUp: Sidelot where several cinders await…Pair…
10/14/2021 - The Dungeon - Tire Change
SSH Stretch Shuffle to soccer field. divided into 4 teams and spaced 4 tires in endzone. Workout was rounds of 6 exercises- 1) 11 Pushups – start out as difficult…
10/12/2021 - The Dungeon - The Winston
Started out with a short mosey from the flag to the end zone of the football field. lined up at the goal line and started with a five count motivator.…
09/30/2021 - The Dungeon - Burpees, Merkins, LBCs, and Freddy Mercurys Rinse Repeat
FOOPCOT Mosey to Soccer Field Burpees – Sets of 10 Each – 5 Sets Merkins – Sets of 10 Each – 5 Sets LBCs – Sets of 30 Each -…
09/07/2021 - The Dungeon - Revenge of the Murder Bunnies
Ironpax Week 1: Revenge of the Murder Bunnies Round 1 800 meter run 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 blockees with a thruster 25 yard murder bunny 10…
08/26/2021 - The Dungeon - Improvise, Adapt and Overcome
QIC was pleasantly surprised with the PAX turnout this morning for his last BD of his 1 year F3 Anniversary week of Q’s. Started with a short mosey to the…
08/24/2021 - The Dungeon - Bears at the Dungeon
PAX from F3Noga were called in to deal with a bear issue at Adairsville High School, lovingly known as The Dungeon. It was a hard fought battle but the PAX…
08/17/2021 - The Dungeon - It’s just gonna be wet whether we like it or not.
Radar update forecasts non-stop rain. QIC adjusts and jumps right in the puddle at 0530 along with 9 PAX that proves rain or shine, we’re getting our fitness in. FOOP-COT, …