08/28/2024 - The Deli - Do you like meat……
We were all teased with the showing of an FNG by Smoke, which did not happen. Then we were told that he thought it was a 0530 start so we…
Pax: Smoke Ring
08/28/2024 - The Deli - Do you like meat……
We were all teased with the showing of an FNG by Smoke, which did not happen. Then we were told that he thought it was a 0530 start so we…
07/19/2024 - Old School - Hardest Mile
Foopcot Warm up weed pickers willie mays calf stretch seal claps mosey to track ssh x 15 in cadence lap 1 burpee broad jump straight aways bernie turns p/u…
07/19/2024 - Old School - Hardest Mile
Foopcot Warm up weed pickers willie mays calf stretch seal claps mosey to track ssh x 15 in cadence lap 1 burpee broad jump straight aways bernie turns p/u…
02/23/2024 - Old School - Graduation Day
Warmorama Weed pickers Drago stretch Sun gods Michael Phelps Calf stretch The Thang Billy Madison ( each rnd=grade level) 12 reps ea exercise then run a lap. Each rnd…
02/23/2024 - Old School - Graduation Day
Warmorama Weed pickers Drago stretch Sun gods Michael Phelps Calf stretch The Thang Billy Madison ( each rnd=grade level) 12 reps ea exercise then run a lap. Each rnd…
02/09/2024 - Old School - Three Q
Three Q Warmorama The weed picker Tumble weed Side shuttle hops Sun gods Micheal Phelps Standing flamingo Mosey to parking lot Four point circuit Mosey First point 30 X-factors 30…
02/09/2024 - Old School - Three Q
Three Q Warmorama The weed picker Tumble weed Side shuttle hops Sun gods Micheal Phelps Standing flamingo Mosey to parking lot Four point circuit Mosey First point 30 X-factors 30…
01/12/2024 - Old School - NOGA Turns 3
3rd Anniversary of NOGA as a region. Kept it simple with Doracides. The thang: Partner up – One PAX suicides w/ burpees while other performs exercise. N- 100 reps -…
01/12/2024 - Old School - NOGA Turns 3
3rd Anniversary of NOGA as a region. Kept it simple with Doracides. The thang: Partner up – One PAX suicides w/ burpees while other performs exercise. N- 100 reps -…