10/01/2024 - The Dungeon - B.L.U.E.
B.L.U.E. Burpees, Lunges, Uppercut Squats, Elevated BBS PAX started in courtyard and did the following: Round 1: 1 Burpee 2 Lunges 3 Uppercut Squats 4 EBBS Round 2:…
Pax: Sunshine
Site Q for the Mill
10/01/2024 - The Dungeon - B.L.U.E.
B.L.U.E. Burpees, Lunges, Uppercut Squats, Elevated BBS PAX started in courtyard and did the following: Round 1: 1 Burpee 2 Lunges 3 Uppercut Squats 4 EBBS Round 2:…
09/19/2024 - The Dungeon - Prairie Doggin’
21’s: Prairie Dogs & Rope Climbers PAX made their way to bus lanes Starting on sidewalk PAX did the following: 1 Prairie Dog Run across parking lot to grassy area…
09/19/2024 - The Dungeon - Prairie Doggin’
21’s: Prairie Dogs & Rope Climbers PAX made their way to bus lanes Starting on sidewalk PAX did the following: 1 Prairie Dog Run across parking lot to grassy area…
09/18/2024 - Trackside - O.R.A.N.G.E.
O.R.A.N.G.E O – outlaws R – run lap A – Angle Grinders N – Narrow Squats G – gorilla humpers E – E2k 1st round: 25 each Decrease by…
09/18/2024 - Trackside - O.R.A.N.G.E.
O.R.A.N.G.E O – outlaws R – run lap A – Angle Grinders N – Narrow Squats G – gorilla humpers E – E2k 1st round: 25 each Decrease by…
09/04/2024 - Trackside - Wilt and the Wall
WARM-O-RAMA: Weed Pickers Quad stretch Sun Gods Michael Phelps The Thang part 1: Wilt Chamberlains: 2 stations 100 feet apart • Start at station 1 and do 100 LBCs •…
09/04/2024 - Trackside - Wilt and the Wall
WARM-O-RAMA: Weed Pickers Quad stretch Sun Gods Michael Phelps The Thang part 1: Wilt Chamberlains: 2 stations 100 feet apart • Start at station 1 and do 100 LBCs •…
08/20/2024 - The Dungeon - Long 11s: the countdown
Warmup is walk-up to field. Thang: From long jump track perform 11 of merkins, hustle to high jump track across the end of field and perform 11 BBSUs. Run back…
08/20/2024 - The Dungeon - Long 11s: the countdown
Warmup is walk-up to field. Thang: From long jump track perform 11 of merkins, hustle to high jump track across the end of field and perform 11 BBSUs. Run back…