Pax: Yukon Cornelius

02/29/2024 - The Dungeon - Yuk has the first half

Weedpickers and seal claps for warm-o. 5 Motivators. Inchworm merkins from one end of parking lot to the other. Then we spread 5 yards apart, and did a bear crawl…

02/29/2024 - The Dungeon - Yuk has the first half

Weedpickers and seal claps for warm-o. 5 Motivators. Inchworm merkins from one end of parking lot to the other. Then we spread 5 yards apart, and did a bear crawl…

02/28/2024 - Trackside - Car Door

Weedpicker, Willie Mays, and Seal Claps for warm-o. 5 Motivators. Lt. Dans (1 squat / 2 lunge ratio, add a squat each time) in the parking lot – down and…

02/28/2024 - Trackside - Car Door

Weedpicker, Willie Mays, and Seal Claps for warm-o. 5 Motivators. Lt. Dans (1 squat / 2 lunge ratio, add a squat each time) in the parking lot – down and…

02/22/2024 - The Dungeon - Charles Bronson

Grab the 3 Shovel Flags and Head to the Side Field. Charles Bronson Start with 3 shovel flags, cones or other distance markers with first two 100 yards apart in…

02/22/2024 - The Dungeon - Charles Bronson

Grab the 3 Shovel Flags and Head to the Side Field. Charles Bronson Start with 3 shovel flags, cones or other distance markers with first two 100 yards apart in…

02/03/2024 - The Mill - 5K at The Mill

Warm-o-rama – nothing The Thang – Goal was to run a 5K in 1/3 mile increments, after each lap perform these exercises, each lap ended up being closer to 0.45…

02/03/2024 - The Mill - 5K at The Mill

Warm-o-rama – nothing The Thang – Goal was to run a 5K in 1/3 mile increments, after each lap perform these exercises, each lap ended up being closer to 0.45…

01/27/2024 - The Mill - Easy work

Workout Easy work Disclaimer Warmup -basic stuff and motley special (10 squats, 10 pushups, 10 sit-ups then 9 of all of them all the way down to 1 each) Mosey…

01/27/2024 - The Mill - Easy work

Workout Easy work Disclaimer Warmup -basic stuff and motley special (10 squats, 10 pushups, 10 sit-ups then 9 of all of them all the way down to 1 each) Mosey…